LATEST ARTICLES

Dead Man Walking by Mark Anjelo Maico 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for constructive feedback. Please use the comments at the bottom of this page or use the...

Jason Howell 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for constructive feedback. Please use the comments at the bottom of this page or use the...

Fast Freddy by Brandon Garner 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for constructive feedback. Please use the comments at the bottom of this page or use the...

Mike Blacksz 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for constructive feedback. Please use the comments at the bottom of this page or use the...
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Kettlebell Exercises For Your WODs

Kettlebell exercises are some of the best exercises you can include in your WODs. Kettlebells are extremely versatile if you compare them to the dumbbell, the dumbbell wins when it comes to a low learning curve. The kettlebell wins...
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Best CrossFit Videos Ever—Motivational Videos

These are some the best and most motivational CrossFit videos from YouTube, hand picked by our staff for you. Check them out below and make sure to leave a comment and thumbs up. Crossfit Motivation - Get Better HARD - CrossFit...

CrossFit Terminology Explained

Following are common terms, acronyms, and abbreviations frequently used in CrossFit and CrossFit programming. CF WOD WODS Task Tasks FOR LOAD FOR TIME FOR REPS Box PB KB PD DB BB EMOM METCON STOH OH RFT RX RX’D ATG BP ...
Saturday 181027 WOD

Saturday 181027 WOD

Complete as many rounds as possible in 12 minutes of: 7 box jumps 14 kettlebell swings Rx Men: 36-in. box, 32-kg kettlebell Women: 30-in. box, 24-kg kettlebell Post rounds completed to comments. Scaling Each round in this AMRAP should be challenging but still completed quickly...
What are wod exercises?

What Are The Best WOD Exercises?

Truth be told, any exercise that hits one of the following is good to include in WODs and there are not many exercises which aren't good to include in your WODs: Strength Power Flexibility When we're talking WOD, we're talking about...

95 Year Old Grandma Tackles CrossFit Workout “Fran”

“Can a grandmother do CrossFit? Yes. Not only can a grandmother do CrossFit, but she should do CrossFit. The need of our Olympic athletes and grandparents differ by degree, not kind. One is looking for functional dominance, the other for functional competence.