"Cindy" at Camp Pendleton
CrossFit - Spealler Does "Angie"
CrossFit - "Collin" Hero WOD with Carey Kepler and Lisa Thiel
CrossFit - "Wittman" Hero WOD Demo with Brandon Pastorek and Krista Colson
Annie Thorisdottir Does DT
CrossFit - Dan Bailey's first "Jackie"
Josh Bridges Does "Fran" in 2:02
Complete as many rounds as possible in 12 minutes of: 7 box jumps 14 kettlebell swings Rx Men: 36-in. box, 32-kg kettlebell Women: 30-in. box, 24-kg kettlebell Post rounds completed to comments. Scaling Each round in this AMRAP should be challenging but still completed quickly...
“Can a grandmother do CrossFit? Yes. Not only can a grandmother do CrossFit, but she should do CrossFit. The need of our Olympic athletes and grandparents differ by degree, not kind. One is looking for functional dominance, the other for functional competence.