This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for constructive feedback. Please use the comments at the bottom of this page or use the Facebook link here (approved membership required to view) to provide your feedback as a coach.

First Name: Mark Anjelo
Last Name: Maico
Make name public: Yes
Make email public: Yes
Bio: Crossfit Level 2 Certified

Crossfit Scaling Certified

Bootcamp Trainer

Type(s): AMRAP
Goal(s): Endurance strength training
Equipment: Dumbbell
Workout name: Dead Man Walking
Discuss on Facebook: Yes
Number of task(s): 1
Skill level(s): Beginner to intermediate
Workout description: Upside Down Pyramid

Men 50lbs/ Women 35lbs


Farmers Carries(10 meter)

Strict Press

Air Squats

Scaling: Men 35lbs/ Women 20lbs10-9-8-7-6-5-4-3-2-1
Farmers Carries (5 meters)
Push Press
Air Squats
Public note(s): Warmup:
The Bergerner’s Warm-up with PVC
Good morning PVC
Duck Walks
Private note(s): Time spent to finish the workout as fast as possible with great movement will show the athletes level.


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