Saturday 181027 WOD

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Complete as many rounds as possible in 12 minutes of:

  • 7 box jumps
  • 14 kettlebell swings

Rx
Men: 36-in. box, 32-kg kettlebell
Women: 30-in. box, 24-kg kettlebell

Post rounds completed to comments.

Scaling
Each round in this AMRAP should be challenging but still completed quickly if not unbroken. Reduce the height and loading in order to maintain a fast pace throughout.

Intermediate Option
Complete as many rounds as possible in 12 minutes of:

  • 7 box jumps
  • 14 kettlebell swings

Rx
Men: 30-in. box, 24-kg kettlebell
Women: 24-in. box, 16-kg kettlebell

Beginner Option
Complete as many rounds as possible in 12 minutes of:

  • 7 box step-ups
  • 14 kettlebell swings

Rx
Men: 20-in. box, 16-kg kettlebell
Women: 15-in. box, 12-kg kettlebell

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