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AMRAP

AMRAP means As Many Rounds as Possible but can also be used for As Many Reps as Possible.

Dead Man Walking by Mark Anjelo Maico 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for constructive feedback. Please use the comments at the bottom of this page or use the...

Fast Freddy by Brandon Garner 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for constructive feedback. Please use the comments at the bottom of this page or use the...
Saturday 181027 WOD

Saturday 181027 WOD

Complete as many rounds as possible in 12 minutes of: 7 box jumps 14 kettlebell swings Rx Men: 36-in. box, 32-kg kettlebell Women: 30-in. box, 24-kg kettlebell Post rounds completed to comments. Scaling Each round in this AMRAP should be challenging but still completed quickly...

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