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95 Year Old Grandma Tackles CrossFit Workout “Fran”

“Can a grandmother do CrossFit? Yes. Not only can a grandmother do CrossFit, but she should do CrossFit. The need of our Olympic athletes and grandparents differ by degree, not kind. One is looking for functional dominance, the other for functional competence.


Kettlebell Exercises For Your WODs

Kettlebell exercises are some of the best exercises you can include in your WODs. Kettlebells are extremely versatile if you compare them to the...
Saturday 181027 WOD

Saturday 181027 WOD

What is a chipper WOD?

What is a Chipper WOD?