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95 Year Old Grandma Tackles CrossFit Workout “Fran”

“Can a grandmother do CrossFit? Yes. Not only can a grandmother do CrossFit, but she should do CrossFit. The need of our Olympic athletes and grandparents differ by degree, not kind. One is looking for functional dominance, the other for functional competence.


Best CrossFit Videos Ever—Motivational Videos

These are some the best and most motivational CrossFit videos from YouTube, hand picked by our staff for you. Check them out below and...

Mike Blacksz 11012019