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95 Year Old Grandma Tackles CrossFit Workout “Fran”

“Can a grandmother do CrossFit? Yes. Not only can a grandmother do CrossFit, but she should do CrossFit. The need of our Olympic athletes and grandparents differ by degree, not kind. One is looking for functional dominance, the other for functional competence.


What is a METCON WOD?

METCON stands for metabolic conditioning which means any form of exercise that increases the efficiency of any of the energy systems, which in turn means...
What does EMOM mean?

What does EMOM mean?