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95 Year Old Grandma Tackles CrossFit Workout “Fran”

“Can a grandmother do CrossFit? Yes. Not only can a grandmother do CrossFit, but she should do CrossFit. The need of our Olympic athletes and grandparents differ by degree, not kind. One is looking for functional dominance, the other for functional competence.


CrossFit Terminology Explained

Following are common terms, acronyms, and abbreviations frequently used in CrossFit and CrossFit programming. CF WOD WODS Task Tasks FOR LOAD FOR TIME FOR REPS ...

Mike Blacksz 11012019

Saturday 181027 WOD

Saturday 181027 WOD