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EMOM

EMOM means Every Minute On the Minute you perform a certain task, for example, 8 burpees. If you complete those in 45 seconds then you have 15 seconds of rest, the quicker you perform them, the more rest you have. You restart your task upon the start of every minute for however many minutes the EMOM is.

Jason Howell 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for constructive feedback. Please use the comments at the bottom of this page or use the...

Mike Blacksz 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for constructive feedback. Please use the comments at the bottom of this page or use the...
What does EMOM mean?

What does EMOM mean?

EMOM is a form of interval training, work and rest, with EMOM the amount of rest you get depends on how fast you complete the task at hand. For example, if the EMOM is 8 burpees for 6 minutes,...

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Mike Blacksz 11012019