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FOR LOAD

What is FOR LOAD in CrossFit?

What does FOR LOAD mean in CrossFit? FOR LOAD WOD

FOR LOAD WODS are workouts where the athlete increases their load (weight) after each rep. At first you warm-up with some light reps of whatever it is that's programmed. It could be deadlifts FOR LOAD, snatches FOR LOAD, front...

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Jason Howell 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for...
What is a chipper WOD?

What is a Chipper WOD?

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