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FOR TIME

FOR TIME means you have a task to complete as fast as possible, i.e. 100 push-ups for time, or several different tasks for time.

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What Are The Best WOD Exercises?

Truth be told, any exercise that hits one of the following is good to include in WODs and there are not many exercises which...

Jason Howell 11012019

Mike Blacksz 11012019

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