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FOR TIME

FOR TIME means you have a task to complete as fast as possible, i.e. 100 push-ups for time, or several different tasks for time.

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What is a ROMWOD?

What is a ROMWOD? What does ROMWOD stand for?

A ROMWOD is a workout of the day (WOD) with the focus being on improving the range of motion (ROM) of the athlete. ROMWOD...
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What is a Chipper WOD?

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CrossFit Terminology Explained

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