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FOR TIME

FOR TIME means you have a task to complete as fast as possible, i.e. 100 push-ups for time, or several different tasks for time.

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What is a METCON WOD?

METCON stands for metabolic conditioning which means any form of exercise that increases the efficiency of any of the energy systems, which in turn means...
What is a chipper WOD?

What is a Chipper WOD?

CrossFit Terminology Explained

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