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METCON

Fast Freddy by Brandon Garner 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for constructive feedback. Please use the comments at the bottom of this page or use the...
What is METCON WOD?

What is a METCON WOD?

METCON stands for metabolic conditioning which means any form of exercise that increases the efficiency of any of the energy systems, which in turn means to condition your system to get better at recovering and getting rid of byproducts. For conditioning,...

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What does FOR LOAD mean in CrossFit? FOR LOAD WOD

FOR LOAD WODS are workouts where the athlete increases their load (weight) after each rep. At first you warm-up with some light reps of...

CrossFit Terminology Explained

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