Kettlebell exercises are some of the best exercises you can include in your WODs. Kettlebells are extremely versatile if you compare them to the dumbbell, the dumbbell wins when it comes to a low learning curve. The kettlebell wins...
Truth be told, any exercise that hits one of the following is good to include in WODs and there are not many exercises which aren't good to include in your WODs:
When we're talking WOD, we're talking about...
“Can a grandmother do CrossFit? Yes. Not only can a grandmother do CrossFit, but she should do CrossFit. The need of our Olympic athletes and grandparents differ by degree, not kind. One is looking for functional dominance, the other for functional competence.