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Dead Man Walking by Mark Anjelo Maico 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for constructive feedback. Please use the comments at the bottom of this page or use the...

Jason Howell 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for constructive feedback. Please use the comments at the bottom of this page or use the...

Fast Freddy by Brandon Garner 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for constructive feedback. Please use the comments at the bottom of this page or use the...

Mike Blacksz 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for constructive feedback. Please use the comments at the bottom of this page or use the...
Saturday 181027 WOD

Saturday 181027 WOD

Complete as many rounds as possible in 12 minutes of: 7 box jumps 14 kettlebell swings Rx Men: 36-in. box, 32-kg kettlebell Women: 30-in. box, 24-kg kettlebell Post rounds completed to comments. Scaling Each round in this AMRAP should be challenging but still completed quickly...
What does EMOM mean?

What does EMOM mean?

EMOM is a form of interval training, work and rest, with EMOM the amount of rest you get depends on how fast you complete the task at hand. For example, if the EMOM is 8 burpees for 6 minutes,...
What is FOR LOAD in CrossFit?

What does FOR LOAD mean in CrossFit? FOR LOAD WOD

FOR LOAD WODS are workouts where the athlete increases their load (weight) after each rep. At first you warm-up with some light reps of whatever it is that's programmed. It could be deadlifts FOR LOAD, snatches FOR LOAD, front...
What is METCON WOD?

What is a METCON WOD?

METCON stands for metabolic conditioning which means any form of exercise that increases the efficiency of any of the energy systems, which in turn means to condition your system to get better at recovering and getting rid of byproducts. For conditioning,...
What is a ROMWOD?

What is a ROMWOD? What does ROMWOD stand for?

A ROMWOD is a workout of the day (WOD) with the focus being on improving the range of motion (ROM) of the athlete. ROMWOD is not part of CrossFit but is used by a lot of Crossfitters. Think stretching...
What is a chipper WOD?

What is a Chipper WOD?

A Chipper WOD is a workout that consists of several tasks that need to be completed, you need to keep chipping at each task to get it off your list and move on to the next one. Keep chipping...

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What is a chipper WOD?

What is a Chipper WOD?

A Chipper WOD is a workout that consists of several tasks that need to be completed, you need to keep chipping at each task...

CrossFit Terminology Explained

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