“Can a grandmother do CrossFit? Yes. Not only can a grandmother do CrossFit, but she should do CrossFit. The need of our Olympic athletes and grandparents differ by degree, not kind. One is looking for functional dominance, the other for functional competence.
We don’t need to change the program; we just need to scale it. A grandmother’s Fran will look different than a Fran by a Games athlete — CrossFit Level 1 Seminar”
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