Home 2018

Archives

Test for muscles with parents

Forearm supination

Forearm pronation

Shoulder lateral rotation

Shoulder medial rotation

Shoulder horizontal adduction

Shoulder extension

Shoulder flexion

Scapula adduction

Shoulder horizontal abduction

MOST COMMENTED

What is a ROMWOD?

What is a ROMWOD? What does ROMWOD stand for?

A ROMWOD is a workout of the day (WOD) with the focus being on improving the range of motion (ROM) of the athlete. ROMWOD...

Mike Blacksz 11012019

What does EMOM mean?

What does EMOM mean?

Saturday 181027 WOD

Saturday 181027 WOD

HOT NEWS