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Test for muscles with parents

Forearm supination

Forearm pronation

Shoulder lateral rotation

Shoulder medial rotation

Shoulder horizontal adduction

Shoulder extension

Shoulder flexion

Scapula adduction

Shoulder horizontal abduction

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What Are The Best WOD Exercises?

Truth be told, any exercise that hits one of the following is good to include in WODs and there are not many exercises which...
Saturday 181027 WOD

Saturday 181027 WOD

What is METCON WOD?

What is a METCON WOD?

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