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Forearm supination

Forearm pronation

Shoulder lateral rotation

Shoulder medial rotation

Shoulder horizontal adduction

Shoulder extension

Shoulder flexion

Scapula adduction

Shoulder horizontal abduction

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Mike Blacksz 11012019

This WOD has been submitted through the program we run in the CrossFit WOD and Programming group on Facebook. This WOD is open for...
What is METCON WOD?

What is a METCON WOD?

What is a chipper WOD?

What is a Chipper WOD?

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