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Test for muscles with parents

Forearm supination

Forearm pronation

Shoulder lateral rotation

Shoulder medial rotation

Shoulder horizontal adduction

Shoulder extension

Shoulder flexion

Scapula adduction

Shoulder horizontal abduction

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What does FOR LOAD mean in CrossFit? FOR LOAD WOD

FOR LOAD WODS are workouts where the athlete increases their load (weight) after each rep. At first you warm-up with some light reps of...

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