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95 Year Old Grandma Tackles CrossFit Workout “Fran”

“Can a grandmother do CrossFit? Yes. Not only can a grandmother do CrossFit, but she should do CrossFit. The need of our Olympic athletes and grandparents differ by degree, not kind. One is looking for functional dominance, the other for functional competence.
What is a chipper WOD?

What is a Chipper WOD?

What is METCON WOD?

What is a METCON WOD?

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