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Saturday 181027 WOD

Complete as many rounds as possible in 12 minutes of: 7 box jumps 14 kettlebell swings Rx Men: 36-in. box, 32-kg kettlebell Women: 30-in. box, 24-kg kettlebell Post...
What does EMOM mean?

What does EMOM mean?

Jason Howell 11012019

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