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Saturday 181027 WOD

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What is a ROMWOD?

What is a ROMWOD? What does ROMWOD stand for?

A ROMWOD is a workout of the day (WOD) with the focus being on improving the range of motion (ROM) of the athlete. ROMWOD...
What is METCON WOD?

What is a METCON WOD?

CrossFit Terminology Explained

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