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Tag: Saturday 181027 WOD

Saturday 181027 WOD

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What does FOR LOAD mean in CrossFit? FOR LOAD WOD

FOR LOAD WODS are workouts where the athlete increases their load (weight) after each rep. At first you warm-up with some light reps of...
What does EMOM mean?

What does EMOM mean?

CrossFit Terminology Explained

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