What Are The Best WOD Exercises?

0
157

Truth be told, any exercise that hits one of the following is good to include in WODs and there are not many exercises which aren’t good to include in your WODs:

  • Strength
  • Power
  • Flexibility

When we’re talking WOD, we’re talking about functional exercises, so, ordinary gym machines are great and certainly have their function at the right time, but not in a WOD. The most popular equipment is:

  • Barbell
  • Dumbbell
  • Kettlebell

Once you have your exercises it all comes down to how you program it, for:

  • Load
  • Endurance
  • Power
  • Cardio

Some great strength exercises:

  • Deadlift
  • Front squat
  • Strict pull-up

 

Some great power exercises:

  • Snatch
  • Clean
  • Kettlebell swings

LEAVE A REPLY

Please enter your comment!
Please enter your name here